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Infrared-sauna-therapy

Saunas have been used by people around the world as a source of relaxation and detoxification for literally thousands of years. In fact, excavations in present day Finland suggest saunas may have existed there as early as 7,000 BC.

 

While some people may mistake a steam bath for a sauna, a true sauna uses dry heat. Early saunas were often heated by wood-burning stoves with temperatures ranging from 150–200F. The heat helps release built up toxins, soothe sore muscles, and improve circulation throughout the body.

 

Many people use saunas to escape from their busy day-to-day lives, while others take advantage of the sauna’s therapeutic benefits such as improved respiratory function and better skin health. The hot, dry environment opens up your pores, relaxes your limbs, and unleashes a cleansing wash of perspiration all over your body. There can even be a mental or somewhat spiritual quality to a sauna’s soothing effects.

 

Come for the Relaxation, Stay for the Health Benefits.

We believe infrared sauna therapy is important to feeling better and being healthier. Besides warmth and relaxation, our sauna offers many transformative health benefits. What follows are just some of the common benefits users report.

 

Detoxification. Studies have shown that heat helps the body detoxify. Our infrared sauna helps to promote the natural detoxification process by stimulating sweat production and allowing toxins to be released through your skin. A sauna also promotes collagen growth and healing in the dermis and epidermis layers of your skin.

 

Stress Relief. There’s nothing quite like unwinding from a long day in a warm, cozy spot, and our sauna provides just that oasis. Experience the effects of our infrared sauna for the ultimate relaxation therapy that works on both the mind and body.

 

Pain Relief and Wound Healing. Infrared saunas have been proven to help treat body aches as well as chronic conditions like arthritis, fibromyalgia, and other inflammatory conditions. It can also help accelerate wound healing by boosting cell regeneration and strengthening your immune system.

 

Improved Circulation. Your peripheral blood vessels dilate as heat goes through your body, which can result in increased blood circulation and reduced blood pressure. In fact, a study conducted on a group of men in Finland over a 20-year period found that increased sauna use resulted in a decreased rate of heart disease among the participants.

 

Weight Loss. When combined with a healthy diet and exercise, clinical studies have shown that a person can lose weight by spending time in a sauna. Some experts suggest you can burn similar calories in a sauna as you do jogging or swimming. This relaxation-based burn can not only aid in weight loss, but also boost your metabolism.

 

Anti-Aging and Cellular Health. All living things are made up of cells. The human body alone is composed of trillions of them. They provide the basic building blocks for life, so their health is vital to our wellbeing. One of the many benefits of infrared saunas is that they promote cellular health.

 

Deeper Sleep. Research indicates that using a sauna may bring about deeper sleep for many people. Sauna use has been shown to help people fall asleep quicker and stay asleep for longer periods of time. It is believed that this occurs through increased levels of endorphins released during the period in which one spends in the sauna, creating an overall calming sensation within the body.

 

Better Lung Function. Studies have shown that use of a sauna can help clear congestion and reduce inflammation in your lungs, making breathing easier. Regular sauna use can improve respiratory conditions such as asthma and bronchitis by loosening up mucus membranes, which can reduce inflammation and irritation in the chest. Not only this, but increased circulation caused by using a sauna helps deliver more oxygen into the lungs, which is beneficial for those with breathing difficulties. Furthermore, bacteria has difficulty surviving in the heat of a sauna, thus preventing any potential infections from taking hold in our bodies.

 

Peace and Tranquility

While improving cardiovascular functioning, boosting immunity and circulation, and reducing inflammation and muscle tension are all great reasons to use a sauna regularly, increased relaxation and feelings of wellbeing may be the most satisfying effects. In today’s world, where stress and anxiety levels are at all-time highs, spending time in a sauna can provide just the calming effect needed to live your life to the fullest!