I work with preteens, adolescents, young adults, and families navigating anxiety, mood concerns, life transitions, behavioral concerns, and the changes that come with growing and finding your way. I provide a supportive space where you can feel understood, build practical tools, and work toward meaningful change.
Sometimes the hardest part is knowing where to start. Therapy can provide a space to slow down, feel understood, and learn new ways of handling what you're carrying.
Therapy looks different for everyone. I believe meaningful progress begins with feeling safe, understood, and supported. Together, we'll explore what's happening in your life, better understand the patterns that may be getting in the way, and build tools that fit who you are and what you're experiencing.
My approach is primarily grounded in cognitive behavioral therapy (CBT) and person-centered therapy, while incorporating family systems, strengths-based, trauma-focused, and play-based interventions when appropriate. I tailor therapy to each client rather than relying on a one-size-fits-all approach.
Support for understanding overwhelming emotions, managing anxiety, and developing healthier ways to cope.
A supportive space to work through low mood, changes in motivation, difficult emotions, and feeling stuck.
Support for navigating school, friendships, identity, emotions, behavior, family dynamics, and the challenges of growing up.
Helping individuals and families improve communication, understand patterns, and build healthier relationships.
Support through changes, challenges, and transitions while developing greater confidence, self-awareness, and resilience.
You don't have to figure everything out on your own. Whether you're seeking support for yourself, your teen, or your family, Cassidy is here to help you begin.
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