I work with adults navigating life's challenges, transitions, and questions about meaning, purpose and direction. Together, we'll explore what matters most to you and find a path forward that feels authentic, connected, fulfilling, and true to who you are.
Therapy is a collaborative process. I provide a space where you can be fully seen and heard - without judgment. Together, we'll explore your story, identify what matters most to you, and create a path forward.
My work is rooted in existential and humanistic principles, with training in a variety of evidence-based approaches. I tailor each session to meet your unique needs.
- Humanistic & Existential Therapy
- Narrative Therapy
- Motivational Interviewing
- Mindfulness-Based Practices
- Cognitive Behavioral Therapy (CBT)
Support for navigating worry, overwhelm, and the pressures of daily life.
Support when you're questioning what's next, facing change, or trying to find a clearer sense of direction.
A space to explore questions about identity, purpose, values, and what makes life feel meaningful.
Support for developing greater self-awareness, authenticity, and connection with yourself and others.
A supportive, non-judgmental space to explore emotional wellbeing, relationships, identity, and life's challenges.
You don't have to have everything figured out before reaching out. If you're looking for a space to slow down, reflect, and move forward with greater clarity, Mike would be happy to connect.
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