Rae Alfred, PLPC
Provisionally Licensed Professional Counselor
I work with individuals ages 6+ and couples who are feeling overwhelmed, stuck, or disconnected from themselves. Together, we'll slow things down, make sense of what's going on, and work toward a life that feels more grounded, genuine, and sustainable.
Finding Your Way Back to Yourself
Life can leave us feeling like we're constantly holding everything together. Therapy can be a place to step out of that cycle, get curious about what you really need, and make room for something different. You don't ahve to have everything figured out before you begin.
My Approach to Therapy
I believe good therapy starts with genuine connection. My approach is integrative, drawing from person-centered therapy, CBT, DBT, mindfulness, solution-focused work, and trauma-informed care. I tailor our work to you rather than expecting you to fit into a particular approach.
I'll meet you where you are, move at your pace, and be honest with you along the way. Sometimes therapy means learning new ways to cope. Sometimes it means looking at patterns that aren't serving you anymore. And sometimes it simply means having a place where you don't have to pretend you're okay.
Areas of Focus
Anxiety & Depression
Self-Esteem & Inner Critic
Self-Esteem & Inner Critic
Support for navigating anxiety, low mood, overwhelm, and the thoughts and feelings that can make life feel harder.
Self-Esteem & Inner Critic
Self-Esteem & Inner Critic
Self-Esteem & Inner Critic
Working through negative self-talk, self-doubt, and the ways we can become our own harshest critic.
Relationships & Marriage
Self-Esteem & Inner Critic
Perinatal & Postpartum Mental Health
Support for couples and individuals working through communication, conflict, connection, and relationship changes.
Perinatal & Postpartum Mental Health
Perinatal & Postpartum Mental Health
Perinatal & Postpartum Mental Health
A supportive space for the emotional changes, challenges, and identity shifts that can come with pregnancy, postpartum, and parenting.
Trauma & Healing
Perinatal & Postpartum Mental Health
Addiction & Recovery
A safe, trauma-informed space to process difficult experiences and understand how they may still be affecting you.
Addiction & Recovery
Perinatal & Postpartum Mental Health
Addiction & Recovery
Compassionate, judgment-free support for navigating substance use, recovery, coping, and the changes that come with healing.
You Don't Have to Figure It Out Alone.
Whatever brings you to therapy, you don't have to have the right words or know exactly where to begin. We can start where you are and take it from there.
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