Larson Counseling & Wellness

My Approach to Therapy

I believe therapy should be a space where you can be honest about where you are without judgment. Together, we'll explore the patterns, experiences, relationships, and beliefs that may be keeping you stuck while developing new ways of responding to life's challenges.

My approach is integrative, meaning I draw from multiple therapeutic perspectives and tailor our work to your needs. I combine compassion with honesty and directness, helping you better understand yourself while finding ways to live with greater flexibility, intention, and connection.

My work may incorporate:

Family Systems
Acceptance & Commitment Therapy (ACT)
Existential Therapy
Multicultural & Feminist Therapy
Trauma-Informed Care
Body-Positive / Body-Neutral Approaches

Areas of Focus

Feeling Stuck & Life Direction

Support for finding clarity, reconnecting with your values, and moving toward a life that feels meaningful and intentional.

Anxiety & Social Anxiety

Feeling Stuck & Life Direction

Support for understanding anxiety, building flexibility, and becoming more present and confident in your relationships and daily life.

Grief & Life Transitions

Feeling Stuck & Life Direction

Grief & Life Transitions

A supportive space to process loss, navigate change, and find your footing when life looks different than you expected.

Relationships & Family

Identity & Self-Acceptance

Grief & Life Transitions

Support for understanding relationship patterns, improving communication, and creating healthier ways of connecting with partners and family.

Identity & Self-Acceptance

A space to explore identity, self-worth, body image, and the experiences that have shaped how you see yourself and the world.

Religious Trauma

Identity & Self-Acceptance

Support for processing difficult or harmful religious experiences, exploring how they may continue to affect your beliefs, relationships, identity, and sense of self.