Provisionally Licensed Professional Counselor

I believe therapy should feel like a place where you can be fully yourself - without having to have everything figured out first. Whether you're working through anxiety, healing from difficult experiences, exploring your identity, or simply trying to understand yourself better, I take a warm, collaborative approach and meet you where you are. Some sessions may be about making sense of what's happening. Others may be about learning a new skill, sitting with something difficult, challenging an old belief, or simply having a place to say the things you've been holding in. There isn't one right way to do therapy. We'll find what works for you!

My work is grounded in Acceptance and Commitment Therapy (ACT), mindfulness, and person-centered therapy. I also draw from CBT, DBT, strengths-based, and trauma-informed approaches when they fit your needs. Rather than following a set formula, I want to understand you - your story, your values, and what matters most to you - and build our work from there.